The Wonderful Benefits of the Trampoline
Exercise is very important, as it keeps us healthy, fit and happy. If you care about your health and your body, you might have invested time and money into long hours of jogging or going to the gym. But did you know that there is another type of exercise that is more beneficial than these two others? Yes, there is! And it is called trampolining. A trampoline is not only a fun toy for children, but it is also a tool that you can use to get back in shape and work your way towards better health. Here are a few things that you can get when you use a trampoline for exercise.
1. A trampoline prevents injury in the lower limbs and feet. As you know, jogging is a common type of exercise practiced by millions all over the world. But did you know that jogging is very stressful on the legs and feet? When you jog, your lower limbs and your feet receive your full weight plus the G force pushing down on them. This can lead to injuries and stress. However, when you bounce on a trampoline, you can prevent injury in a wonderful way while working toward better health and fitness.
2. Using a trampoline will make your cardiovascular system healthy. When you jump up and down on your trampoline, the effort you use will cause your heart rate to go up. When you continue jumping, your heart rate will be up for a period of time. This will actually lead to a stronger cardiovascular system. Also, the flow of oxygenated blood will increase in all parts of your body, and you can enjoy better health altogether. Since bouncing on a trampoline takes effort and energy, it is also a great way to lose weight.
3. You can enjoy stronger bones. When you bounce on a trampoline, your bones receive slight impact and stress. This will actually help make them stronger, and in the long run, you will benefit by preventing osteoporosis and other serious bone diseases. Since the trampoline will absorb the shock of your jumping, you are not likely to injure yourself as you bounce. A trampoline, then, is very beneficial because it strengthens your bones but does not put you at risk of an injury.
The trampoline is certainly a wonderful object, and the good news is that you will never outgrow it, since it is a tool that will eventually lead to your good health and well-being. Check out this video: http://www.youtube.com/watch?v=eXB9gcramfU for more info.
